Foods That Support Fertility: Nutrition Tips for Women

There’s no crash diet that you can take that can result in pregnancy, but certain food options and lifestyle choices can have a positive impact on the reproductive health of women. The food you eat, along with stress management, can boost fertility levels and have a positive impact on health.

Some of the foods that you should include in your diet that support fertility are:

1. Green Leafy Vegetables

Green leafy vegetables such as spinach are rich in vitamin B and folate, which play a crucial role in fertility. This helps regulate ovulation and improves the quality of eggs. Such vegetables are rich in iron and calcium and support reproductive health. It is very easy to add greens to your diet—you can blend them into smoothies and include them in salads. Adding them to your diet implies that you are improving your overall hormonal balance.

2. Walnuts

When it comes to hormonal balance, soaked walnuts are just the right thing to consume. They are essential for a healthy menstrual cycle and ovulation. The nutrients that soaked walnuts have, such as healthy fats, protein, fiber, etc can help balance out blood sugar levels. Moreover, walnuts boost energy levels, which makes them an ideal snack option for natural energy. So, make sure that you add them to your fertility-focused diet.

3. Avocados

If you are looking for a nutrient-rich superfood, then avocados are just the right option for you. They are a great source of potassium, vitamin E, and folate that maintains reproductive function. The fats that are present in avocados help in the absorption of other fertility-boosting nutrients. It is creamy in texture and is a versatile food item. You can either make a smoothie out of it or use it as a sandwich spread.

4. Tomatoes

A fertility-friendly food item is tomato. They are powerful antioxidants that help improve egg health and support reproductive function. They help reduce oxidative stress in the body and enhance uterine health. Tomatoes are rich in vitamin C and work as immunity boosters and support healthy hormonal balance. They help in cell division and development of healthy eggs. Tomatoes can be consumed in cooked form, such as vegetables or in soups and sauces.

5. Citrus Fruits

Fruits such as oranges, lemons, grapefruits, etc are rich in vitamin C and antioxidants. They are rich in folate, which is a key nutrient in early pregnancy and ovulation. Such fruits are rich in calcium and potassium, which provide a healthy reproductive environment. Citrus fruits reduce the risk of anemia, which hinders conception. You can either enjoy it as a snack or add slices of it in water for hydration.

What is a Fertility-Focused Diet?

To enhance reproductive health and increase the chances of conception, a fertility-focused diet is necessary. The diet contains whole and nutrient-dense foods that support the overall reproductive function. This diet contains whole grains like brown rice and quinoa, fruits and vegetables like berries and green leafy vegetables. A healthy, fertility-focused diet improves reproductive outcomes and prepares the body for healthy pregnancy.